The gut microbiome plays a crucial role in shaping and nurturing the immune system, while the immune system reciprocates by supporting the survival of these beneficial gut bacteria, notes the study
New Delhi (THP) – A 2021 research study, now featured in the National Library of Medicine, has unveiled a significant and intriguing relationship between gut bacteria and the human immune system, contributing to the ongoing discourse on immunity and holistic health.
Speaking exclusively with The Health Presso, Manjari Chandra, functional nutritionist, wellness coach, author, as well as the founder of Manjari Wellness, emphasises, “Around 80 percent of our immune system is concentrated in the gut—both the small and large intestines. So, if your eating habits are off, you’re experiencing poor digestion, acidity, constipation, or a lack of appetite, chances are, your immune system is on the weaker side.”
According to the study, the gut microbiome plays a crucial role in shaping and nurturing the immune system, while the immune system reciprocates by supporting the survival of these beneficial gut bacteria.
“Your immune system thrives when the body is robust, maintains a healthy weight, is free of other ailments, possesses optimal lung and heart function, and is devoid of micronutrient deficiencies. It’s essential to focus on the basics first—nutrition and movement,” says Chandra. She adds, “A healthy gut can empower your immune system to fend off infections. Integrate more seasonal fruits and vegetables into your diet, opt for locally produced and unpreserved foods, and cut down on refined, processed foods to bolster your immune system.”
Studies also propose that a well-balanced microbiome serves as a defence against pathogens in cases of occasional contaminated food consumption. The good bacteria engage in a competition with the harmful ones for nutrition and attachment to the gut membrane. Therefore, maintaining a healthy equilibrium between good and bad bacteria is imperative for ensuring a robust immune system.
(Source: The Health Presso)
