Chronic Obstructive Pulmonary Disease pose a severe health threat, but can be pre-empted to a large extent by taking preventive measures accompanied by medical advice
New Delhi (THP)
While globally Chronic Obstructive Pulmonary Disease (COPD) is the third largest cause of deaths globally, in India it is the second largest.
The concerning rise in respiratory ailments can be attributed, in large part, to the deteriorating air quality across the nation, manifesting in what the World Health Organization (WHO) has termed ‘The Big Five’: COPD, asthma, acute lower respiratory tract infections, tuberculosis, and lung cancer.
Apart from directly affecting the lungs, respiratory diseases also hinder the supply of oxygen-rich blood, leading to complications such as diabetes, epilepsy, seizures, depression, chronic fatigue syndrome, Inflammatory Bowel Disease (IBD), and various heart conditions.
Amidst this health crisis, it is imperative to underscore preventive measures and remedies to counter the escalating prevalence of respiratory diseases. Here are some expert-backed approaches:
- Exercise Regularly: Regular exercise is paramount for holistic health. The respiratory system benefits significantly, with expanded lungs contributing to increased lung capacity crucial for overall respiratory well-being.”
- Healthy Breathing: A healthy breathing pattern not only improves mood and relieves tension but optimizes organ function by increasing the supply of oxygen. It turns out that your organs love the increased supply of oxygen and can let go of the toxins trapped within. A healthy breathing pattern can go a long way in ensuring overall health.
- Avoid Smoking: While it might seem obvious, the impact of smoking on respiratory health cannot be overstated. It’s a small sacrifice for a profound impact on overall well-being.
- Balanced Diet: Nutrition is central to maintaining respiratory health. While berries, beets, and green tea are renowned for their respiratory benefits, a balanced diet aligned with individual health requirements is essential.
The rising tide of respiratory diseases demands proactive measures. By understanding the significance of these simple yet effective strategies, individuals not only safeguard their bodies from a range of debilitating illnesses, but also save a fortune.
Source: The Health Presso